Archive for the 'Fitness' Category

Reasons Why You Should Use Himalayan Pink Salt

by

Stevan

Reasons Why You Should Use Himalayan Pink Salt

Bordering India, China and Pakistan are the Himalayas, the highest peaks in the world. They are spread over a distance of twenty four hundred kilometers becoming virtually a natural wall for the warmer countries of Asia and protecting them from harsh Siberian frost winds.

This was not always the case, where the Himalayas stand today was a huge sea with live of its own. As time passed the change in climate, the sea evaporated leaving behind loads of mineral wealth.

Since the time of the Sanyasis ancient indians and chinese have been using this rare commodity in medicines. Listed below are the benefits of the himalayan pink salt.

Why Use Himalayan Salt:

Natural salt is made from slow chemical reaction between two or more minerals, Himalayan pink salt is world famous for its amazing property of being used as bath salt. A little amount of pink salt ensures that your body will get the essential minerals it needs for staying healthy.

2. Relieve Away Soreness

A hot shower infused with Himalayan pink salt is likewise extraordinary for unwinding cramped muscles. magnesium and other minerals found in HPS sopped in through the skin to recuperate tensed, pulled muscle and other delicate tissues. Minerals in HPS likewise work to invigorate bones, skin, and connective tissues that might add to body soreness in different ways.

3. Detoxification

At the point when HPS is added to a shower of warm (ideally about the same as body temperature) water, it not just gives greatly required supplements to your body. Himalayan pink salt additionally functions as an effective detoxifier. At the point when broken down in water, HPS turns into an ionic arrangement that draws the poisons out of skin and fat tissues. This procedure joined with the mending mineral implantation offered by a decent Himalayan pink salt drench will abandon you feeling revived and empowered.

YouTube Preview Image

. Sinus Watering system

On the off chance that you’ve ever utilized a Saline Drop, then you know how well salt water can function to clear up your sinuses. Have a go at utilizing HPS saline as a part of your saline drop for a much more advantageous rinse. Himalayan pink salt eliminates microscopic organisms and bonds to numerous contaminants that might be stuck in your nasal depressions because of breathing dirtied air. Then again, in the event that you don’t care for running water through your nasal cavities, you can likewise utilize this Himalayan precious stone salt inhaler to purify your respiratory framework.

7. Control Blood Circulation

In view of its high sodium content, saying that Himalayan pink salt can bring down your circulatory strain makes many people distrustful. All things considered, we’ve been told our entire lives that an excess of salt makes your BP sky-rocket, yet do little bit of probing into the subject and you will find that there are many misgivings in this theory. So, when all common HPS is utilized along with table salt , your body really has a simpler time handling the minerals.

One thing to keep is mind is that natural salt has higher blood absorption properties than you usual salt. Himalayan pink has been used for ages by Ayurvedics and Chinese medicine experts in multiple cures.

Read More: 10 Compelling Reasons To Have A Himalayan Salt Bath Today

2. Soothe Away Soreness

A warm bath infused with Himalayan pink salt is also great for relaxing cramped muscles. The magnesium and some other trace minerals found in HPS absorb through the skin to help heal damaged muscle and other soft tissues. Minerals in HPS also work to fortify bones, skin, and connective tissues that may contribute to body soreness in other ways.

3. Detoxification

When HPS is added to a bath of warm (preferably about the same as body temperature) water, it not only provides much needed nutrients to your body. Himalayan pink salt also works as a powerful detoxifier. When dissolved in water, HPS becomes an ionic solution that helps to draw the toxins out of skin and adipose tissues. This process combined with the healing mineral infusion offered by a good Himalayan pink salt soak will leave you feeling refreshed and energized.

5. Sinus Irrigation

If youve ever used a Neti pot then you know how well salt water can work to clear up your sinuses. Try using HPS saline in your pot for an even healthier cleanse. Himalayan pink salt kills bacteria and bonds to many contaminants that may be stuck in your nasal cavities due to breathing polluted air. Alternately, if you dont like the idea of running water through your nasal cavities, you can also use this Himalayan crystal salt inhaler to cleanse your respiratory system.

6. Regulate Hydration

When consumed as a sole (pronounced solay) a brine solution of water that has been fully saturated with natural, unrefined salt HPS provides the body with electrolytes which regulate hydration, among other things.

Read the label on a sports drink bottle and you will see some of the major electrolytes listed in the ingredients sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), and chloride (Cl’) in one or more of their forms. This is because the body absorbs electrolytes faster than water by itself. When these two occur side-by-side, your body takes up the water and electrolytes together, resulting in faster hydration. Sadly, most commercial sports drinks are also full of sugar and chemical preservatives that we dont want in our bodies.

The good news is that HPS is about 85% sodium chloride with the other 15% featuring notable amounts of potassium, calcium, and magnesium, as well as bicarbonate. These six minerals are all electrolytes that are necessary for proper functioning of the human body, or more specifically for bodily fluid regulation.

Essentially, creating sole made with Himalayan pink salt is like mixing your own perfect sports drink. For a great step-by-step guide, check out this website.

7. Lower Blood Pressure

Because of its high sodium content, saying that Himalayan pink salt has the ability to lower your blood pressure makes a lot of people skeptical. After all, weve been told our whole lives that too much salt makes your BP skyrocket, but do a little digging and you will find that there are holes in the research on this topic. That said, when all natural HPS is used in lieu of (but not more than) processed NaCl table salt, your body actually has an easier time processing the minerals. Your system wont need as much water to clear out the excess sodium, therefore you wont retain as much water, and your body wont have to work as hard. Remember that natural is always better than processed and the same holds true for salt. So swap out that old salt shaker for a Himalayan pink salt grinder.

8. Balance pH / Reduce Acid Reflux

Unbalanced pH is a problem for many people that can lead to all kinds of health problems from immune deficiency and loss of bone density to kidney stones and weight gain.

You can test your bodys pH using test strips. Urine should have a pH around 6.5 with it being lower in the morning and slightly higher in the afternoon. Saliva pH should maintain between 6.5 and 7.5 throughout the day. The majority of people with a pH imbalance lean toward acidity (lower pH number) and can fix this problem fairly easily by drinking sole made with Himalayan pink salt.

As a side note due to its alkalinity, sole made with HPS can also be used as an antacid. Just mix about one teaspoon in a glass of room temperature water and drink to neutralize excess stomach acid.

9. Improve Digestion

Nutrients in HPS can actually increase the ability of our gastrointestinal tract to absorb other nutrients. For this reason, trading your shaker of table salt for Himalayan pink will help you to better digest your food. Better digestion means youll feel less hungry which especially for those wanting to shed a couple of extra pounds each week is very good news, indeed!

10. Strengthens the Body

Many of the minerals found in HPS are also vital for the human body to maintain strong bones and connective tissues, as well as proper muscle regeneration and blood circulation. If you are prone to chilled extremities, arthritis, broken bones, or even mental fatigue regular use of Himalayan pink salt to season your food may be just what you need to jump start your body back to good health.

He is a marketing expert with ample expertise in organic and natural products.

Article Source:

eArticlesOnline.com }